Delicious Chick fil A Kale Salad Recipe: The Ultimate Nutritious Delight!
This Chick-fil-A Kale Salad Recipe is a delicious homemade version of the beloved fast-food side dish. Packed with nutrient-rich kale, crunchy cabbage, almonds, and a light vinaigrette, this salad is the perfect blend of freshness and flavor. It’s a quick, healthy, and flavorful addition to any meal or a satisfying stand-alone dish. Simple, wholesome, and easy to prepare, this kale salad offers a delightful crunch that will leave you wanting more!
Ingredients
- 4 cups fresh kale chopped
- 2 cups shredded green cabbage
- ¼ cup julienned carrots
- ¼ cup sliced almonds
- ¼ cup roasted sunflower seeds optional
For the Dressing
- 3 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup or honey
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare the Kale and Cabbage: Start by washing the kale thoroughly, removing the tough stems, and chopping it into bite-sized pieces. Add the chopped kale to a large bowl along with the shredded cabbage and julienned carrots.
- Make the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper. Taste and adjust seasoning if needed.
- Massage the Kale: Pour half of the dressing over the kale and cabbage mixture. Using your hands, gently massage the kale for about 2-3 minutes. This step softens the kale and helps it absorb the flavors.
- Add the Almonds: Once the kale is massaged, toss in the sliced almonds and sunflower seeds (if using) for extra crunch. Pour the remaining dressing over the salad and toss until well coated.
- Let It Rest: For the best flavor, allow the salad to rest for 10 minutes before serving to let the kale absorb the dressing.
- Serve: Serve as a side dish with your favorite meals or enjoy it on its own as a healthy snack or light lunch.
Notes
- Variation: Feel free to add your favorite toppings, such as dried cranberries or feta cheese, for an extra burst of flavor.
- Storage Tip: This salad keeps well in the fridge for up to 3 days. If storing, keep the almonds separate to retain their crunch.
- Make it Vegan: Ensure your sweetener is plant-based by using maple syrup or agave instead of honey.